Kefir, Russian, Coffee, Latta, 5.25 oz
✓
G150 g

Calories in 1 g (150 g)
70 calories, 8.1 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Russian, Coffee, Latta, 5.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (61.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Kefir, Russian, Coffee, Latta, 5.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(61.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Russian, Coffee, Latta, 5.25 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 6 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 13.5 g 45%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 1.4 mg 70.5%
Vitamin B12 3.8 mcg 63.4%
Vitamin C 10.6 mg 17.6%
Vitamin D 28.2 mcg 7.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.4 mg 10.2%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.9 mg 12.7%