Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18)
✓
Fl Oz30 g
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Coffee Cup (6 Fl Oz)180 g
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Mug (8 Fl Oz)240 g
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Cup (8 Fl Oz)240 g
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Small365 g
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Medium486 g
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Large578 g

Calories in 1 fl oz (30 g)
133.4 calories, 7.2 from fat
 
Carbs
20 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
1%
Fat
17%
Saturated Fat
0%
Cholesterol
6%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18)

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 133.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 150.1 mg 6.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.9 mg 0.9%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%