Manner, Coffee Cream Filled Wafers, Five
✓
Wafers30 g

Calories in 1 Wafers (30 g)
150 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Manner, Coffee Cream Filled Wafers, Five has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Manner, Coffee Cream Filled Wafers, Five contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
9%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manner, Coffee Cream Filled Wafers, Five

Serving Size: Wafers (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.9 mg 0.9%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%