McDonald's, Hot Cakes, McCafe Coffees - Whole Milk, large
✓
Serving149 g

Calories in 1 serving (149 g)
340 calories, 81 from fat
 
Carbs
57 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hot Cakes, McCafe Coffees - Whole Milk, large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • McDonald's, Hot Cakes, McCafe Coffees - Whole Milk, large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
6%
Cholesterol
22%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hot Cakes, McCafe Coffees - Whole Milk, large

Serving Size: serving (149g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 19 mg 6.3%
Sodium 533 mg 22.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 13.4 g 44.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 463.4 mg 115.8%
Manganese (Mn) 1.8 mg 91%
Potassium (K) 5216.5 mg 149%
Phosphorus (P) 426.1 mg 42.6%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 0.2 mg 1.1%