McDonald's, Hot Chocolate, McCafe Coffees - Whole Milk, medium
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 135 from fat
 
Carbs
53 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hot Chocolate, McCafe Coffees - Whole Milk, medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • McDonald's, Hot Chocolate, McCafe Coffees - Whole Milk, medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
13%
Fiber
23%
Fat
45%
Saturated Fat
10%
Cholesterol
7%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hot Chocolate, McCafe Coffees - Whole Milk, medium

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2.5 g 12.6%
Sugars (Added) 45 g 150%
Protein 10 g 20%
 
Vitamins
Vitamin A 270.5 IU 5.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 6 mg 10.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%