Merriment Mocha
✓
1 Cup30 g

Calories in 1 1 cup (30 g)
456.5 calories, 136.8 from fat
 
Carbs
58.8 g
 
Proteins
19.3 g
 
Fat
15.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Merriment Mocha has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Merriment Mocha contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (128% of DV/100g) and relatively high in carbs (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(15.2 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
0%
Fiber
23%
Fat
5%
Saturated Fat
10%
Cholesterol
17%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Merriment Mocha

Serving Size: 1 cup (30g)

* Amount Per Serving
Calories 456.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1 g 5.1%
Cholesterol 28.4 mg 9.5%
Sodium 405.6 mg 16.9%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 0 g 0%
Sugars (Added) 36.6 g 122%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.5 mg 1.2%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%