Morning Joe
✓
1 Per Cup486 g

Calories in 1 1 per cup (486 g)
68.2 calories, 36.9 from fat
 
Carbs
7.2 g
 
Proteins
0.6 g
 
Fat
4.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Joe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Morning Joe contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(8.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Joe

Serving Size: 1 per cup (486g)

* Amount Per Serving
Calories 68.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 33.5 mg 1.4%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.2%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 312.3 mg 8.9%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1%