NuGo Nutrition, Family Nutrition Bar, Coffee Beak
✓
Bar50 g

Calories in 1 bar (50 g)
180 calories, 27 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • NuGo Nutrition, Family Nutrition Bar, Coffee Beak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • NuGo Nutrition, Family Nutrition Bar, Coffee Beak contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
10%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NuGo Nutrition, Family Nutrition Bar, Coffee Beak

Serving Size: bar (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 13 g 43.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.4 mcg 40%
Vitamin C 24 mg 40%
Vitamin D 70 mcg 17.5%
Vitamin E 12 mg 40%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 260 mg 7.5%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.1 mg 7.5%