Olive Garden, Frozen Cappuccino, Fresh Specialty Fruits

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Grams

100 g

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• Olive Garden, Frozen Cappuccino, Fresh Specialty Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
• Olive Garden, Frozen Cappuccino, Fresh Specialty Fruits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (2.8 %/cal)

Very High Density (1.9 %/g)

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8% Protein

2% Carbs

15% Fiber

10% Fat

18%

Saturated Fat

13% Cholesterol

17% Sodium

137%

Added Sugar

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