Otis Spunkmeyer, Apple Cinnamon Coffee Cakes, Cafe Collection/Coffee Cakes (Trays)
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Oz92 g

Calories in 1 oz (92 g)
370 calories, 162 from fat
 
Carbs
50 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Apple Cinnamon Coffee Cakes, Cafe Collection/Coffee Cakes (Trays) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Otis Spunkmeyer, Apple Cinnamon Coffee Cakes, Cafe Collection/Coffee Cakes (Trays) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
8%
Fiber
28%
Fat
18%
Saturated Fat
17%
Cholesterol
11%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Apple Cinnamon Coffee Cakes, Cafe Collection/Coffee Cakes (Trays)

Serving Size: oz (92g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 30.4 g 101.2%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2%