Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit
✓
Container227 g

Calories in 1 container (227 g)
290 calories, 189 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
20%
Fiber
32%
Fat
25%
Saturated Fat
5%
Cholesterol
20%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit

Serving Size: container (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.1 g 30.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 1.9 mg 96.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%