Potbelly Sandwich Works, Shakes Coffee, Large
✓
Grams100 g

Calories in 1 grams (100 g)
625 calories, 306 from fat
 
Carbs
75 g
 
Proteins
12 g
 
Fat
34 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Shakes Coffee, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Potbelly Sandwich Works, Shakes Coffee, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (24% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
25%
Carbs
10%
Fiber
52%
Fat
110%
Saturated Fat
41%
Cholesterol
11%
Sodium
203%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Shakes Coffee, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 625 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 22 g 110%
Cholesterol 122 mg 40.7%
Sodium 263 mg 11%
Total Carbohydrate 75 g 25%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 61 g 203.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1411 mg 44.1%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%