President's Choice, Lemon Poppyseed Coffee Cake Mix with Streusel, Betty Crocker
✓
Package52 g

Calories in 1 package (52 g)
207 calories, 30.6 from fat
 
Carbs
40 g
 
Proteins
4.4 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Lemon Poppyseed Coffee Cake Mix with Streusel, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • President's Choice, Lemon Poppyseed Coffee Cake Mix with Streusel, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Lemon Poppyseed Coffee Cake Mix with Streusel, Betty Crocker

Serving Size: package (52g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 7 mg 2.3%
Sodium 232 mg 9.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 20.8 g 69.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 140.7 IU 2.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%