Protein Smoothie, Mixed Berry, Main St Cafe, 11 oz
✓
Fl Oz312 g

Calories in 1 fl oz (312 g)
280.1 calories, 27 from fat
 
Carbs
52 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Smoothie, Mixed Berry, Main St Cafe, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Protein Smoothie, Mixed Berry, Main St Cafe, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
13%
Sodium
135%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Smoothie, Mixed Berry, Main St Cafe, 11 oz

Serving Size: fl oz (312g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 310.2 mg 13%
Total Carbohydrate 52 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 40.6 g 135.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 127.9 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.2 mg 9%
Phosphorus (P) 152.9 mg 15.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 5.8%