Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino
✓
Fl Oz306 g
✓
Fl Oz423 g

Calories in 1 fl oz (306 g)
586 calories, 234 from fat
 
Carbs
76 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level).
  • Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
25%
Carbs
8%
Fiber
40%
Fat
70%
Saturated Fat
25%
Cholesterol
12%
Sodium
235%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
147 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino

Serving Size: fl oz (306g)

* Amount Per Serving
Calories 586 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 14 g 70.1%
Cholesterol 76 mg 25.3%
Sodium 278 mg 11.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2 g 8%
Sugars (Added) 70.4 g 234.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1981 mg 61%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%