Slim-Fast , Cappuccino Delight, Optima Shakes
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 54 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Cappuccino Delight, Optima Shakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Slim-Fast , Cappuccino Delight, Optima Shakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(65.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Cappuccino Delight, Optima Shakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 18 g 60%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 60 mg 100%
Vitamin D 1.8 mcg 0.4%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 350 mg 35%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.3 mg 15%