Smoothie Base Mix/Frappe Coffee Mix, Smoothie Base Mix, Vanilla/Frappe Coffee Mix, Mocha, Caffe D'Amore, 2 ea

Oz28 g


Calories in 1 oz (28 g)
108.6 calories, 22.5 from fat
 
Carbs
21.7 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Base Mix/Frappe Coffee Mix, Smoothie Base Mix, Vanilla/Frappe Coffee Mix, Mocha, Caffe D'Amore, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Smoothie Base Mix/Frappe Coffee Mix, Smoothie Base Mix, Vanilla/Frappe Coffee Mix, Mocha, Caffe D'Amore, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
22%
Fiber
4%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Base Mix/Frappe Coffee Mix, Smoothie Base Mix, Vanilla/Frappe Coffee Mix, Mocha, Caffe D'Amore, 2 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 34.6 mg 2%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 13.7 g 45.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%