Smoothie King, French Toast, Specialty Coffee/Coffee HeaterZ
✓
OZ336 g

Calories in 1 OZ (336 g)
172 calories, 16.2 from fat
 
Carbs
33.3 g
 
Proteins
8.8 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, French Toast, Specialty Coffee/Coffee HeaterZ has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Smoothie King, French Toast, Specialty Coffee/Coffee HeaterZ contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
17%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, French Toast, Specialty Coffee/Coffee HeaterZ

Serving Size: OZ (336g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Cholesterol 1.1 mg 0.4%
Sodium 124.9 mg 5.2%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 33.6 g 112%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 77.3 IU 1.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.8 mcg 14%
Vitamin C 0.3 mg 0.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.4 mg 7%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1 mg 6.7%