Soda, Caffeine Free 16 Fl Oz, Mountain Dew, 6 Pk
✓
Fl Oz237 g

Calories in 1 Fl Oz (237 g)
110.2 calories, 20.7 from fat
 
Carbs
31 g
 
Proteins
0.7 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Caffeine Free 16 Fl Oz, Mountain Dew, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Soda, Caffeine Free 16 Fl Oz, Mountain Dew, 6 Pk contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
3%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Caffeine Free 16 Fl Oz, Mountain Dew, 6 Pk

Serving Size: Fl Oz (237g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.1 mg 2%
Total Carbohydrate 31 g 10%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 30.8 g 102.7%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 497.7 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3 mcg 49.8%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.3 mg 1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 132.7 mg 13.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2.1%