Soda, Caffeine Free, 7 UP, 2.1 qt
✓
Fl Oz355 g

Calories in 1 fl oz (355 g)
140 calories, 42.3 from fat
 
Carbs
39 g
 
Proteins
1.5 g
 
Fat
4.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Caffeine Free, 7 UP, 2.1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
  • Soda, Caffeine Free, 7 UP, 2.1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
6%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
2%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Caffeine Free, 7 UP, 2.1 qt

Serving Size: fl oz (355g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 15.7 mg 4.7%
Sodium 45 mg 2%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 39.1 g 130.2%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3289.2 IU 65.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 5.1 mcg 85.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 396.1 mg 39.6%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 430.4 mg 12.3%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.4%