Soda, Lemon-Lime Flavored, Caffeine Free, Sierra Mist, 2.1 qt
✓
Fl Oz355 g

Calories in 1 fl oz (355 g)
120 calories, 5.4 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
0.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Lemon-Lime Flavored, Caffeine Free, Sierra Mist, 2.1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (271.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Soda, Lemon-Lime Flavored, Caffeine Free, Sierra Mist, 2.1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(271.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
5%
Fiber
1%
Fat
13%
Saturated Fat
8%
Cholesterol
1%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Lemon-Lime Flavored, Caffeine Free, Sierra Mist, 2.1 qt

Serving Size: fl oz (355g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 23.5 mg 7.8%
Sodium 35 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 28.4 g 94.7%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 312.4 IU 6.2%
Vitamin B6 4.4 mg 219.1%
Vitamin B12 9.4 mcg 156.5%
Vitamin C 648.9 mg 1081.5%
Vitamin D 93.9 mcg 23.5%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 93.9 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1033.1 mg 29.7%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 4.7 mg 31.3%