Soda, Mountain Dew Caffeine Free, 12 Fl Oz
✓
Container30 g

Calories in 1 Container (30 g)
172.5 calories, 100.8 from fat
 
Carbs
46.7 g
 
Proteins
2.4 g
 
Fat
11.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Mountain Dew Caffeine Free, 12 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soda, Mountain Dew Caffeine Free, 12 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (51% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
1%
Fiber
17%
Fat
44%
Saturated Fat
1%
Cholesterol
3%
Sodium
156%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Mountain Dew Caffeine Free, 12 Fl Oz

Serving Size: Container (30g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 16.8%
Saturated Fat 8.9 g 44.4%
Cholesterol 2.4 mg 1.2%
Sodium 60.9 mg 3%
Total Carbohydrate 46.7 g 15.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 46.8 g 156%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.1 mg 0.1%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%