Soda, Orange, Caffeine Free, Food Club, 67.6 oz
✓
Fl Oz319 g

Calories in 1 fl oz (319 g)
189.8 calories, 36 from fat
 
Carbs
48.9 g
 
Proteins
10.7 g
 
Fat
4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Orange, Caffeine Free, Food Club, 67.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal).
  • Soda, Orange, Caffeine Free, Food Club, 67.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
9%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
1%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Orange, Caffeine Free, Food Club, 67.6 oz

Serving Size: fl oz (319g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 13.4 mg 4.5%
Sodium 35 mg 1%
Total Carbohydrate 48.9 g 16%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 47.9 g 159.5%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 124.4 IU 2.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 98.9 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.2 mg 8.1%