Soda, Root Beer, Caffeine Free, Food Club, 67.6 oz
✓
Fl Oz319 g

Calories in 1 fl oz (319 g)
169.8 calories, 24.3 from fat
 
Carbs
44.9 g
 
Proteins
4.1 g
 
Fat
2.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Root Beer, Caffeine Free, Food Club, 67.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Soda, Root Beer, Caffeine Free, Food Club, 67.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
23%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
1%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Root Beer, Caffeine Free, Food Club, 67.6 oz

Serving Size: fl oz (319g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 5.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 9.4 mg 2.7%
Sodium 35 mg 1%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 44.7 g 148.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 135.6 IU 2.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 534 mg 15.3%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 4.3%