Sojade, Coffee Soya Dessert
✓
G100 g

Calories in 1 g (100 g)
96 calories, 16.2 from fat
 
Carbs
16.4 g
 
Proteins
3.3 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sojade, Coffee Soya Dessert has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sojade, Coffee Soya Dessert contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(55.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sojade, Coffee Soya Dessert

Serving Size: g (100g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.1 mg 0.4%
Sodium 70 mg 2.9%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 13 g 43.3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 185.5 IU 3.7%
Vitamin B6 1.4 mg 69.6%
Vitamin B12 4.2 mcg 69.6%
Vitamin C 41.8 mg 69.6%
Vitamin D 37.1 mcg 9.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.8 mg 9.8%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.4 mg 9.3%