Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps
✓
Sandwiches191 g

Calories in 1 sandwiches (191 g)
365 calories, 137.7 from fat
 
Carbs
35.5 g
 
Proteins
19.6 g
 
Fat
15.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(58.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
14%
Fiber
24%
Fat
13%
Saturated Fat
3%
Cholesterol
17%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps

Serving Size: sandwiches (191g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.6 g 13%
Cholesterol 9.6 mg 3.2%
Sodium 400 mg 16.7%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3.8 g 12.7%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 3342.5 IU 66.9%
Vitamin B6 1.3 mg 66.9%
Vitamin B12 4 mcg 66.9%
Vitamin C 114.6 mg 191%
Vitamin D 3.3 mcg 0.8%
Vitamin E 57.3 mg 191%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 955 mg 95.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 267.4 mg 66.9%
Manganese (Mn) 2 mg 100.3%
Potassium (K) 1146 mg 32.7%
Phosphorus (P) 668.5 mg 66.9%
Selenium (Se) 28.7 mcg 40.9%
Zinc (Zn) 4.3 mg 28.7%