Starbucks Coffee, Chocolate Cream Cheese Muffin, Martha White

Muffin128 g


Calories in 1 muffin (128 g)
450 calories, 216 from fat
 
Carbs
53 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Chocolate Cream Cheese Muffin, Martha White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Starbucks Coffee, Chocolate Cream Cheese Muffin, Martha White contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Very Low
Density
(0.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
4%
Fiber
37%
Fat
30%
Saturated Fat
27%
Cholesterol
18%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Chocolate Cream Cheese Muffin, Martha White

Serving Size: muffin (128g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 420 mg 17.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1 g 4%
Sugars (Added) 30.7 g 102.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%