Starbucks Coffee, Doughnuts, French Crullers, Glazed, Shortcrust, Cooked

Cruller (3" Dia)41 g
Oz28 g


Calories in 1 cruller (3" dia) (41 g)
168.9 calories, 67.5 from fat
 
Carbs
24.4 g
 
Proteins
1.3 g
 
Fat
7.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Doughnuts, French Crullers, Glazed, Shortcrust, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
  • Starbucks Coffee, Doughnuts, French Crullers, Glazed, Shortcrust, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Doughnuts, French Crullers, Glazed, Shortcrust, Cooked

Serving Size: cruller (3" dia) (41g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 4.5 mg 1.5%
Sodium 141.5 mg 5.9%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.4 g 47.8%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%