Starbucks Coffee, Egg and Cheddar Breakfast Sandwich, on Multigrain Toast

Starbucks Coffee, Egg and Cheddar Breakfast Sandwich, on Multigrain Toast


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 sandwich (149g)

400 calories / 153 from fat


 
Carbohydrates
45 g
 
Proteins
15 g
 
Fat
17 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
Medium Density
(3.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Egg and Cheddar Breakfast Sandwich, on Multigrain Toast

Serving Size: sandwich (149g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 🔒%
Cholesterol 170 mg 🔒%
Sodium 730 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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