Starbucks Coffee, Fruit and Oat Cookie

Serving50 g


Calories in 1 serving (50 g)
217 calories, 79.2 from fat
 
Carbs
32.2 g
 
Proteins
2.2 g
 
Fat
8.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Fruit and Oat Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Starbucks Coffee, Fruit and Oat Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
6%
Fiber
14%
Fat
19%
Saturated Fat
11%
Cholesterol
0%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Fruit and Oat Cookie

Serving Size: serving (50g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.7 g 18.5%
Cholesterol 32.2 mg 10.7%
Sodium 0.2 mg 0%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 17.5 g 58.3%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%