Starbucks Coffee, Iced Peppermint Mocha Twist Whip, Venti Nonfat
✓
Fl.oz560 g

Calories in 1 fl.oz (560 g)
470 calories, 144 from fat
 
Carbs
81 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Iced Peppermint Mocha Twist Whip, Venti Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Starbucks Coffee, Iced Peppermint Mocha Twist Whip, Venti Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
12%
Fiber
25%
Fat
40%
Saturated Fat
15%
Cholesterol
4%
Sodium
224%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Iced Peppermint Mocha Twist Whip, Venti Nonfat

Serving Size: fl.oz (560g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 105 mg 4.4%
Total Carbohydrate 81 g 27%
Dietary Fiber 3 g 12%
Sugars (Added) 67.2 g 224%
Protein 12 g 24%
 
Vitamins
Vitamin A 495.6 IU 9.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 7.2 mg 12%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.6%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 229.6 mg 57.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.8 mg 22.1%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.6 mg 10.5%