Starbucks Coffee, Muffin, Bran
✓
Muffin57 g

Calories in 1 Muffin (57 g)
155 calories, 36 from fat
 
Carbs
25.7 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Muffin, Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Starbucks Coffee, Muffin, Bran contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
4%
Cholesterol
3%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Muffin, Bran

Serving Size: Muffin (57g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 12.2 mg 4.1%
Sodium 85.2 mg 3.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 4 g 16%
Sugars (Added) 26.2 g 87.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%