Starbucks Coffee, Pastry, Fila
✓
Sheet45 g

Calories in 1 Sheet (45 g)
136.8 calories, 8.1 from fat
 
Carbs
27.5 g
 
Proteins
4.1 g
 
Fat
0.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Pastry, Fila has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Starbucks Coffee, Pastry, Fila contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
0%
Fiber
1%
Fat
11%
Saturated Fat
4%
Cholesterol
13%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Pastry, Fila

Serving Size: Sheet (45g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 2.3 g 11.3%
Cholesterol 14.1 mg 4.2%
Sodium 309.9 mg 12.9%
Total Carbohydrate 27.5 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 155.3 IU 3.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 9%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%