Starbucks Coffee, Pastry, Flaky, Cooked
✓
Oz28 g

Calories in 1 oz (28 g)
156.8 calories, 100.8 from fat
 
Carbs
12.6 g
 
Proteins
1.4 g
 
Fat
11.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Pastry, Flaky, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Starbucks Coffee, Pastry, Flaky, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
17%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Pastry, Flaky, Cooked

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 7 g 35%
Cholesterol 3.9 mg 1.3%
Sodium 15.6 mg 0.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 13.2 g 43.9%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%