Starbucks Coffee, Perfect Oatmeal, with Brown Sugar, Nut Medley, and Fruit Mix

✓

Grams

100 g

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• Starbucks Coffee, Perfect Oatmeal, with Brown Sugar, Nut Medley, and Fruit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Starbucks Coffee, Perfect Oatmeal, with Brown Sugar, Nut Medley, and Fruit Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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16% Protein

17% Carbs

28% Fiber

19% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

77%

Added Sugar

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