Starbucks Coffee, Strawberry and Blueberry Yogurt and Granola Parfait, Grande, No Whipped Cream
✓
Parfait230 g

Calories in 1 parfait (230 g)
290 calories, 31.5 from fat
 
Carbs
55 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Strawberry and Blueberry Yogurt and Granola Parfait, Grande, No Whipped Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Starbucks Coffee, Strawberry and Blueberry Yogurt and Granola Parfait, Grande, No Whipped Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Strawberry and Blueberry Yogurt and Granola Parfait, Grande, No Whipped Cream

Serving Size: parfait (230g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 1 mg 0.3%
Sodium 180 mg 7.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 29.9 g 99.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 497.8 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 24 mg 40%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 996.7 mg 30.7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5.1%