Starbucks Coffee, Turkey Rustico Panini, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing
✓
Serving183 g

Calories in 1 serving (183 g)
480 calories, 162 from fat
 
Carbs
53 g
 
Proteins
33 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Turkey Rustico Panini, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Starbucks Coffee, Turkey Rustico Panini, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
18%
Carbs
16%
Fiber
28%
Fat
30%
Saturated Fat
18%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Turkey Rustico Panini, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing

Serving Size: serving (183g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1120 mg 46.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%