Starbucks Flat White Grande
✓
16 Oz425 g

Calories in 1 16 oz (425 g)
196.8 calories, 90.9 from fat
 
Carbs
16.6 g
 
Proteins
9.8 g
 
Fat
10.1 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Flat White Grande has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal).
  • Starbucks Flat White Grande contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
0%
Fiber
16%
Fat
29%
Saturated Fat
10%
Cholesterol
6%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Flat White Grande

Serving Size: 16 oz (425g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 5.8 g 29%
Cholesterol 30.5 mg 10.2%
Sodium 148 mg 6.2%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 494.1 IU 9.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 155.6 mcg 38.9%
Vitamin E 0.2 mg 0.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 347 mg 34.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 126.5 mg 31.6%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 540.6 mg 15.4%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.2 mg 7.9%