Stater Bros, Nonfat Yogurt, Vanilla, Cappuccino, White Chocolate Caramel
✓
Cup227 g

Calories in 1 cup (227 g)
190.2 calories, 0 from fat
 
Carbs
37 g
 
Proteins
11.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stater Bros, Nonfat Yogurt, Vanilla, Cappuccino, White Chocolate Caramel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Stater Bros, Nonfat Yogurt, Vanilla, Cappuccino, White Chocolate Caramel contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
7%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stater Bros, Nonfat Yogurt, Vanilla, Cappuccino, White Chocolate Caramel

Serving Size: cup (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 36.3 g 121.1%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 108.3 IU 2.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.1 mcg 19%
Vitamin C 2.5 mg 4.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 400.4 mg 40%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 983.7 mg 15.1%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.4%