The Quaker Oats, Co., Coffee, Instant, Regular, Powder, Dry
✓
Serving (1 Round Tsp)2 g
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Tsp Dry1 g
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Serving (1 Round Tsp)2 g

Calories in 1 serving (1 round tsp) (2 g)
4.8 calories, 0 from fat
 
Carbs
0.8 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Coffee, Instant, Regular, Powder, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • The Quaker Oats, Co., Coffee, Instant, Regular, Powder, Dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(30.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Coffee, Instant, Regular, Powder, Dry

Serving Size: serving (1 round tsp) (2g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0%