Wawa, Cream Filled Coffee Cake Muffin, Grande sized
✓
Serving100 g

Calories in 1 serving (100 g)
800 calories, 369 from fat
 
Carbs
101 g
 
Proteins
9 g
 
Fat
41 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Cream Filled Coffee Cake Muffin, Grande sized has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Wawa, Cream Filled Coffee Cake Muffin, Grande sized contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
34%
Carbs
12%
Fiber
63%
Fat
60%
Saturated Fat
38%
Cholesterol
25%
Sodium
223%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Cream Filled Coffee Cake Muffin, Grande sized

Serving Size: serving (100g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 12 g 60%
Cholesterol 115 mg 38.3%
Sodium 610 mg 25.4%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 3 g 12%
Sugars (Added) 67 g 223.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.3%