Whole Foods Market, Coffee Ice Cream, All Natural Recipe
✓
Cup90 g

Calories in 1 cup (90 g)
180 calories, 99 from fat
 
Carbs
0 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Coffee Ice Cream, All Natural Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Whole Foods Market, Coffee Ice Cream, All Natural Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Coffee Ice Cream, All Natural Recipe

Serving Size: cup (90g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 39 mcg 9.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.6%