Bolthouse vanilla protein shake
✓
Half Of Bottle237 g

Calories in 1 Half of bottle (237 g)
402.9 calories, 63.9 from fat
 
Carbs
49.8 g
 
Proteins
37.9 g
 
Fat
7.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse vanilla protein shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (72.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Bolthouse vanilla protein shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(72.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
17%
Carbs
0%
Fiber
11%
Fat
18%
Saturated Fat
20%
Cholesterol
18%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse vanilla protein shake

Serving Size: Half of bottle (237g)

* Amount Per Serving
Calories 402.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 59.3 mg 19.7%
Sodium 426.6 mg 17.8%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 0 g 0%
Sugars (Added) 47.4 g 158%
Protein 37.9 g 75.8%
 
Vitamins
Vitamin A 3555 IU 71.1%
Vitamin B6 4.7 mg 237%
Vitamin B12 14.2 mcg 237%
Vitamin C 142.2 mg 237%
Vitamin D 379.2 mcg 94.8%
Vitamin E 17.8 mg 59.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1185 mg 118.5%
Copper (Cu) 1.4 mg 71.1%
Iron (Fe) 14.9 mg 83%
Magnesium (Mg) 284.4 mg 71.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1066.5 mg 106.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.7 mg 71.1%