Boost, nutritional drink, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Bottle (8 Fl Oz)256 g

Calories in 1 cup (256 g)
268.8 calories, 58.5 from fat
 
Carbs
43.2 g
 
Proteins
9.7 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boost, nutritional drink, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Boost, nutritional drink, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost, nutritional drink, ready-to-drink

Serving Size: cup (256g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.1 g 5.4%
Cholesterol 5.1 mg 1.7%
Sodium 5.1 mg 0.2%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 0 g 0%
Sugars (Added) 25.6 g 85.3%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 1348.3 IU 27%
Vitamin B6 0.5 mg 27%
Vitamin B12 3.1 mcg 52.5%
Vitamin C 32.5 mg 54.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 3.4 mg 11.4%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 325.1 mg 33.3%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.4 mg 11.4%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 4 mg 27%