Boost original
✓
Bottle237 g

Calories in 1 Bottle (237 g)
568.8 calories, 85.5 from fat
 
Carbs
97.2 g
 
Proteins
23.7 g
 
Fat
9.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boost original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Boost original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
32%
Carbs
28%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
15%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
142 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost original

Serving Size: Bottle (237g)

* Amount Per Serving
Calories 568.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 23.7 mg 7.9%
Sodium 355.5 mg 14.8%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 47.4 g 158%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 5925 IU 118.5%
Vitamin B6 1.7 mg 83%
Vitamin B12 5 mcg 83%
Vitamin C 142.2 mg 237%
Vitamin D 568.8 mcg 142.2%
Vitamin E 71.1 mg 237%
Vitamin K 75.8 mcg 94.8%
 
Minerals
Calcium (Ca) 711 mg 71.1%
Copper (Cu) 1.2 mg 59.3%
Iron (Fe) 10.7 mg 59.3%
Magnesium (Mg) 237 mg 59.3%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 1374.6 mg 39.3%
Phosphorus (P) 711 mg 71.1%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 10.7 mg 71.1%