Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz

G38 g


Calories in 1 G (38 g)
131.7 calories, 4.5 from fat
 
Carbs
26.3 g
 
Proteins
6.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(45.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
7%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 10.1 mg 3%
Sodium 162.1 mg 7.1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1.1 g 5.3%
Sugars (Added) 22.4 g 74.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 1773.3 IU 35.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 27.4 mg 45.6%
Vitamin D 105.5 mcg 26.4%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.5 mg 12.2%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.3%