Breakfast drink
✓
1 Carton28 g

Calories in 1 1 carton (28 g)
237 calories, 80.1 from fat
 
Carbs
31.6 g
 
Proteins
6.9 g
 
Fat
8.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast drink has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Breakfast drink contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (49% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(27.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
7%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast drink

Serving Size: 1 carton (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3 g 14.8%
Cholesterol 4.9 mg 1.6%
Sodium 158 mg 6.6%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 14.8 g 49.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 29.6 mg 49.4%
Vitamin D 158 mcg 39.5%
Vitamin E 7.4 mg 24.7%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 2.2 mg 14.8%