Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink Powder, 17.7 Ounce Canister

Envelope37 g
Tablespoon7 g


Calories in 1 envelope (37 g)
133.7 calories, 4.5 from fat
 
Carbs
27.8 g
 
Proteins
5.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink Powder, 17.7 Ounce Canister has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink Powder, 17.7 Ounce Canister contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(40.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink Powder, 17.7 Ounce Canister

Serving Size: envelope (37g)

* Amount Per Serving
Calories 133.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5.1 mg 1.7%
Sodium 92.6 mg 3.9%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 19.6 g 65.4%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 231.3 IU 4.6%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1 mcg 16.7%
Vitamin C 28.5 mg 47.4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3.2 mg 21.1%