Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz

Envelope20 g
Tablespoon5 g


Calories in 1 envelope (20 g)
71.6 calories, 9 from fat
 
Carbs
8.2 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(64.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz

Serving Size: envelope (20g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 8.8 mg 2.9%
Sodium 0.4 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 537.2 IU 10.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 17%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 3.1 mg 20.5%