Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 cup (256 g)
135.2 calories, 49.5 from fat
 
Carbs
5.5 g
 
Proteins
15.4 g
 
Fat
5.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
3%
Fiber
9%
Fat
2%
Saturated Fat
2%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 6.1 mg 2%
Sodium 331.8 mg 13.8%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.6 g 8.5%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 225.3 IU 4.5%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 70.7 mg 117.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.8 mg 14.4%
Phosphorus (P) 258.6 mg 25.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 17.9%